3Bagels
Cereals and bread, in general, are great sources of complex carbs. These are the kinds of carbs which are gradually metabolized, contain a higher amount of fiber, and construct energy stores in your brain and muscles. Bagels just occur to be extra calorie-dense. While a slice of white bread just has around 70 calories, a small 5-centimeter bagel contains more than 150 calories. Some extra-large bagels in coffee shops could even have up to 300 calories. The best way to enjoy a bagel is to top it with some fruit and cream cheese spread. It can be an energy-packed and tasty snack for your morning. [3]
