11Oily Fish
Just like red meats, oily fish like tuna or salmon are great sources of healthy fats and protein. Among these, omega-3 fatty acids are the most well-known and significant components which provide a lot of health benefits. Just one 170-gram or 6-ounce fillet of salmon, for example, would provide approximately 4g of omega-3 fats and 350 calories. The same portion contains 34g of high-quality protein, which can help you gain weight and build muscle effectively. [11]
