8Almonds
Almonds, among all nuts, offers more amount of calcium – about 22 nuts or an ounce of almonds, contributes 8% of the RDI. [11]
Also, almonds offer 3g of fiber per 28g or ounce, with proteins and healthy fat. In addition to that, they are a good source of vitamin E, manganese, and magnesium.
That’s not all: Eating nuts has shown to help lower the body fat and blood pressure. [12]
