Top 15 Foods High in Calcium You Should Know

By
Peter Evans
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5Sunflower Seeds

A single cup containing sunflower kernels have about 109 mg of calcium. These sunflower seeds are also a rich source of magnesium known to help with regulating the health of muscle and nerve, and balancing the effect of calcium in our body. [8]

In addition to that, sunflower seed kernels pack copper and vitamin E for a more nutritional punch.

Together, this food may help enhance bone flexibility and strength, while preventing bone loss.

Nevertheless, sunflower seeds have a high concentration of added salt that depletes the levels of calcium in the body. As such, it’s advised that you choose only sunflower seeds that are raw and unsalted for optimal health benefits. Also to avoid too much calorie intake, consider using just a single serving to a handful of kernels.

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