5Egg
Eggs contain a lot of protein, minerals, and vitamins. Parents would keep a few hard-boiled eggs in the fridge for a quick snack between each meal for kids. The high levels of selenium. riboflavin and vitamin B12 are necessary for proper growth. Also, eggs are rich in zeaxanthin and lutein, two important carotenoids which can benefit your eye health. Choline in this food is also an essential vitamin that plays a key role in the development of the brain. [5]
