3Yogurt
Yogurt is another perfect snack for children. This is because it is a great source of calcium and protein. Both components play a key role in their development and growth. Calcium is necessary for bone health and height improvement. Many yogurts also have live bacteria, which would benefit digestive processes. Make sure to stay away from those products with high levels of sugar. Instead, go for full-fat and plain yogurt, then sweeten it with honey or fruits. Avoid giving this food to babies under 1 year old as it would lead to botulism, a serious disease. [3]
