Top 10 Health Benefits of Kale

By
Mary Salazar
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10A Great Source of Vitamin K

Vitamin K is responsible for the process of blood clotting by activating some proteins and enabling them to bind calcium. Compared to other food options, kale is one of the best sources of this mineral. In general, a single cup might provide up to 700 percent of the recommended daily intake. Keep in mind that you can only find vitamin K1 in kale, which can help prevent osteoporosis and heart disease. For vitamin K2, you need to consume fermented soy products and some animal foods. [10]

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