4Sweet Potatoes
Sweet potatoes have a noticeable amount of fiber to help with constipation. A medium-sized unit contains around 3.8g of fiber. They mostly in the form of insoluble fiber, including. lignin and cellulose. They can help with bowel movements by increasing weight and bulk to stools. Also, sweet potatoes contain pectin – soluble fiber, which can reduce discomfort and strain in people with constipation. You can mash, boil, steam, or roast them and use them in any recipe. [4]
