Top 10 Best Foods that You Can Eat to Avoid Constipation

By
Mary Salazar
-

10Pulses

Pulses include lentils, peas, and beans. They are one of the most inexpensive and fiber-dense foods on this list. Just 1 cup of navy beans can meet nearly 80% of your daily fiber intake. They typically have a mix of both soluble and insoluble fiber. Thus, they would add weight and bulk to stools and soften them to relieve constipation. Make sure to add pulses to your daily meals by including in soups, dips, salads, or ground-meat dishes. [10]

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