4Injury
Another possible cause of swollen feet and ankles is a foot injury. A sprain, strain, or broken bone may cause the surrounding area to become swollen due to inflammation when more blood flows to the affected part. The best option to deal with these situations is to apply the RICE method. It includes:
– Rest: Let your affected feet rest and avoid physical activities that would put pressure on it
– Ice: Apply an ice pack to the affected area to ease pain and inflammation
– Compression: Wear a compression bandage to reduce swelling
– Elevation: Elevate the feet, ideally about the heart
Depending on how severe the injury is, you may also take prescription or OTC medications, wear a splint or brace, or even go through surgery. [4]
