3Keep a Headache Journal
A headache journal may be useful in helping your healthcare provider make a precise diagnosis and proper treatment plan. In general, you should include basic information about each attack in this diary, such as the intensity, duration, and frequency. There are a few options to keep a headache journal, from a notebook or an online file to a preprinted form. There are also some headache apps that can be used on the smartphone or computers. Based on the collected information, you can also find out possible triggers or track the effectiveness and dosage of any drugs that you are taking. Similarly, your doctor may evaluate whether current medications are effective or not, and make proper adjustments in the treatment plan. [3]
