Sauna and Weight Loss

By
Sherry Hight
-

4The Dangers and Risks Involved

The major risk linked with spending time in the sauna is that of dehydration. When your body loses more water than you take in, it is likely to start showing signs of dehydration. You might experience dryness of mouth, parched throat, light dizziness or headache. These are signs that you’re getting dehydrated, and you must look out for them. See below what you should do to keep in the safe. [4]

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