8Lose Weight
If you are overweight or obese, you would be at a higher risk of developing psoriatic arthritis. Studies have shown a close association between high levels of fat cells or calories and inflammatory activities in the body. Thus, losing weight is an effective way to alleviate flare-ups and improve your symptoms. This can be done by combining regular exercises and a well-rounded diet. Make sure to track your weight often to ensure everything is progressing. [8]
