5Limit Dairy Products
A large number of people have several forms of lactose intolerance. This condition would trigger the immune system to attack body cells and cause chronic inflammation. Thus, if you are suffering from psoriatic arthritis, it is advisable to limit the consumption of dairy products like cow’s milk, cheese, butter, or yogurt. It can help lower the levels of fasting insulin and insulin resistance. Good alternatives include plant-based yogurts, flax milk, hemp milk, coconut milk, and other milk products made from nuts. [5]
