10Salmon
Omega-3 fatty acids contained in some sea foods are unsaturated fatty acids with various health benefits. Their importance in maintaining systemic functions in the body cannot be overstated. Foods with high content of omega-3 fatty acids include, salmon, tuna, and mackerel. In addition to its function in regulating cholesterol levels, omega-3 fatty acids in salmon reduces the chances of blood clot formation in vivo. [8]















