7Quat Sets
Quad sets are ideal for people with a meniscus tear because they can build and maintain muscle strength on top of the thigh. The main goal is to hold the quadriceps tight. Firstly, you should sit on the ground and straighten the injured leg in front of the body. Press the back of the knee to tighten your thigh muscles. Stay in this position 5 seconds before resting. Do 8 to 10 reps several times per day to get the expected effects. [7]
