Low Sodium Diet – Top 10 Foods to Know

By
Mary Salazar
-

4Eggs

If you plan to go on a low-sodium diet, then eggs might be one of the versatile foods to include. Both egg whites and whole eggs are low in sodium. A big hard-boiled egg typically contains only 60 mg of this element. Keep in mind that this is only true when you cook eggs at home. Commercially prepared eggs in restaurants or food stalls tend to be added with salt and additives to boost flavors and extend the shelf lifespan. [4]

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