7Processed Meats
While gluten is often found in many plant-based sources in the diet, certain processed meats and deli would contain this element. This is because deli meat is usually added with binders and seasonings to boost the texture or taste. These additives mostly contain wheat, barley, rye, or similar products as the main ingredient. Make sure to read the label or ask the butcher about the presence of these components before deciding to buy processed meats. Some good alternatives can be pot roast, chicken, or turkey. Also, it is better to go for unprocessed and unseasoned meats to limit your gluten intake. [7]
