Kidney Stones Diet – Foods to Eat or Avoid

By
Peter Evans
-

6Magnesium-Rich Foods

Magnesium is an essential nutrient that benefits a lot of metabolic activities in the body, including muscle movements and energy generation. Many studies have shown that it might also help with preventing the development of oxalate kidney stones. While the exact mechanism is still unclear, scientists believe that the mineral would minimize the absorption of oxalate in your gut. However, do not exceed the recommended daily intake, which is around 400 mg. You can either take some supplements or eat some foods such as tofu, legumes, and avocados. [6]

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