3How to Find Pelvic Floor Muscles in Women
If you do not know how to find the right pelvic floor muscles for your Kegel exercises, then it is better to consult your gynecologist. He or she would suggest the use of a vaginal cone. It can be inserted into the vagina to determine the exact muscle groups on your pelvic floor. Another option is biofeedback training. During this process, the doctor will use a small probe to help you find out the right area for your exercises. You can also try it at home by trying to stop the urine flow. While this is a reliable method to locate your pelvic floor muscles, it is not advisable to do it regularly. [3]
