7Treatment Options for Sciatica and How to Prevent Sciatica
In addition to home remedies mentioned above, there are other treatment options for people with sciatica. Your healthcare provider would prescribe a stronger painkiller, a muscle relaxant, or other medications to help relieve pain. In addition, steroid might be injected to alleviate inflammation as well as pressure on the sciatic nerve. After three months of treatment, if the pain still persists and becomes serious, a surgery procedure can be done to get rid of the herniated disk. [9]
You can take some preventive measures to help lower the risk of developing sciatica as well as prevent back damage, which might lead to pain and discomfort. These include:
– Try to warm up the muscles before doing physical activities
– Avoid physical activities that would cause pain, such as twisting or bending
– Lift heavy objects with proper techniques
– Exercise on a regular basis to improve muscle strength
– Avoid standing or sitting in extended periods [10]
