5How to Alleviate Sciatica Pain
Pain caused by sciatica may range from mild to severe. Depending on the level of discomfort and pain, there are some home remedies and options to help alleviate the symptoms. These include:
– Perform gentle stretches specially designed for sciatica
– Take OTC anti-inflammatory drugs, such as ibuprofen or aspirin
– Apply cold or heat packs
– Do water exercise or water walking
– Tape or brace the lower back
– Try yoga or massage
– Avoid sitting too long in soft couches or chairs
Since each person is different, there is no one-size-fits-all solution to all people with sciatica. If your symptoms persist or become worse, talk with your doctor for better options. [7]
