3Red Meat
Red meat, such as beef, pork, and lamb, are popular ingredients in the kitchens around the world. A portion of ground beef provides up to 15 percent of the daily recommended intake of iron. Scientists have found that a deficiency of iron is less likely to occur in those who consume red meat regularly. More importantly, these foods are great sources of heme iron, which can be absorbed easily by the body. That’s why red meat is an important option for those who are at a high risk of anemia. Other essential nutrients in red meat include B vitamins, selenium, zinc, and protein. [3]
