5Foods to Eat after Taking Antibiotics
Some foods could restore your gut microbiota after possible damage caused by taking antibiotics. Try fermented foods as they are high in many probiotic elements. These include kimchi, kombucha, sauerkraut, cheese, and yogurt. Many studies have suggested that those who consume fermented milk or yogurt tend to have higher levels of Lactobacilli in the intestine and lower levels of disease-causing microorganisms. You should also eat high-fiber foods like seeds, nuts, whole grains, berries, lentils, artichokes, bananas, peas, or broccoli. The body cannot digest fiber, but it would feed gut bacteria and help restore the balance. [5]
