5Sleep Well
Sleeping and resting well is a simple way to improve fertility and reproductive health. Irregular or inconsistent sleeping patterns may lead to unbalance of hormones in the body, particularly for women. Therefore, try to create a good sleep routine by going to bed and waking up at the same time every day. By doing this, you can keep levels of hormones in balance. If you have to work night shifts, irregular sleep patterns might be unavoidable. It is recommended to switch to a temporary day shift if you want to become pregnant. [6]
