8Practice Body Neutrality
Body neutrality means that it is more important to focus what the body would do at the moment instead of what you want it to become. This way of thinking would reduce the amount of pressure on your mind when trying to controlling the appearance of the body. Try to practice body neutrality and it will help you break up with diet culture effectively. [9]
Be Educated and Compassionate
The diet culture is not backed by science. Therefore, educating yourself on health is the best way to understand how toxic and harmful a restrictive diet can be. Learn more about healthy food options and make informed decisions in your diet. Also, try to be good with your own body. Do not abuse it just to please other people’s expectations. The most important thing is your health. It is your own body, so make sure to do it right. [10]
