High Blood Pressure Diet – Foods That Lower Blood Pressure

By
Peter Evans
-

6Oats

Oats are high in beta-glucan, a form of fiber that can lower the levels of cholesterol in the blood as well as blood pressure. Studies have shown several benefits of this substance on both diastolic and systolic hypertension. Beta-glucan can also be found in barley. Indeed, oats meet most of the characteristics to be suitable for a low blood pressure diet, such as low in sodium, low in fat, and high in fiber. Starting your new day with a bowl of oat can benefit your heart health. Add cinnamon, granola, or berries to boost the taste and flavor. [6]

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