9High in Antioxidants
The high concentration of antioxidants in tart cherry juice might be responsible for its health benefits. Although the type and amount would vary depending on tart cherry varieties, most of them are filled with anti-inflammatory and antioxidant compounds. Those substances might help fight against oxidative stress, a problem that is associated with premature aging and many chronic diseases. Tart cherries are particularly rich in polyphenols, which can promote overall wellness, alleviate inflammation, and combat cellular damage. Adding this juice to your diet would help protect against cancers, mental decline, diabetes, and heart diseases. [9]
