7Ease Constipation
Just like other veggies and fruits, strawberries are high in fiber and water content. Therefore, they would keep the body hydrated and ensure usual bowel movements. One cup of strawberries contains around 3 grams of fiber. It can add bulk to the stool and minimize constipation. Also, fiber can ensure your gut health by feeding good bacteria. Most people do not take in enough fiber in their daily meals. Therefore, it is important to consume more fiber-rich foods, such as veggies, fruits, and whole grains. This would help prevent gut disease like colon cancer in the long term. [7]
