Health Benefits of Strawberries

By
Sherry Hight
-

5Provide Beneficial Plant Compounds

Some of the most powerful plant compounds and antioxidants can be found in strawberries. These include pelargonidin, ellagic acid, ellagitannins, and procyanidins. They can provide many health benefits and ensure normal body functions. Pelargonidin is responsible for the bright colors of strawberries and can improve heart health. Ellagic acid and ellagitannins are phenolic antioxidants. Many studies have shown an association between these substances with a reduced risk of cancer and fighting bacteria. [5]

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