10Reverse Memory Loss
Improvements in clarity and attention to thinking from meditation might be helpful in keeping your mind young. Some methods can combine a chant or mantra with repetitive motions of the fingers to help you focus thoughts. They improve the ability to perform some memory tasks and reverse memory loss associated with aging. Many older adults who meditate regularly have shown increased mental quickness, memory, and attention. In addition, some people with dementia can get their memory partially improved with meditation techniques. [10]
