5Green tea benefits
Green tea is undoubtedly one of the healthiest drinks in the world. As kombucha is mostly made from green tea, this fermented beverage also has many same health benefits as green tea. These might include bioactive compounds like polyphenols, which can work as a powerful antioxidant in your body. Indeed, drinking it on a daily basis could raise the number of calories burned, aid in blood sugar control, improve levels of cholesterol, and lower belly fat. More importantly, this tea can have benefits in reducing the risks of some forms of cancer such as colon, breast, and prostate. [5]
