Health Benefits of Cherries

By
Mary Salazar
-

10Prevent Cancer

Sweet cherries are especially high in quercetin, anthocyanins, vitamin C, and beta carotene. All of those properties might work together effectively to help you prevent and fight some cancerous conditions. Antioxidants play a key role in inhibiting the development of free radical cells causing cancer. Also, they can keep genetic mutations in check and ensure cancer cells do not grow out of control. Though tart cherries also contain anthocyanins, sweet cherries have nearly 3 times as many. A useful tip is that darker cherries typical have more antioxidants. [10]

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