4Lower Risk of Cancer and Support Digestive Health
Carrots contain a high level of antioxidants called carotenoids, which give the veggie its red and orange pigments. More specifically, zeaxanthin and lutein are the two components present in carrots. Studies have shown that they both can help prevent damage caused by free radicals and oxidative stress in the body, which subsequently lowers the risk of cancer. Beta carotene and vitamin A in carrot can provide similar anti-cancer effects as well. [4]
Carrots are rich in soluble fiber. On average, a cup of raw carrots provides around 3.6 grams of fiber, which plays an important role in maintaining regular and healthy bowel movements. This can help with overall gut health and prevent common digestive issues, especially constipation. To get as much fiber as possible, it is best to consume raw carrots. When you cook the veggie, fiber may be broken down and decrease, though not much. [5]
