Foods to Eat & Avoid During a Shingles Outbreak

By
Sherry Hight
-

3Refined Carbs

Refined carbs with high glycemic scores can be broken down quickly in the body. This leads to a surge in the blood sugar level, which may cause the release of free radicals and inflammatory components. Therefore, consuming foods with refined carbs would stress out the body and worsen a shingle outbreak. Avoid the following foods in the diet to reduce the risk: sugary beverages, baked goods, cakes, sweets, candies, sugary sauces, sweetened cereals, white rice, white bread, and ice cream. [3]

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