2Pomegranate
Pomegranate is a very healthy fruit. Consuming the raw fruit, juice or supplement has been found helpful in cases of arteriosclerosis in which blood vessels harden. The seed of this fruit is imbued with a lot of beneficial compounds, from tannins and anthocyanins to high polyphenols and nitrates. The anthocyanin component is a potent antioxidant, which protects your delicate internal organs from the effects of free radicals. The polyphenols and nitrates are excellent vasodilators, they relax the muscle walls of vessels, in order to improve the flow of blood through them. [2]
