Foods for Migraine – Prevention, Triggers, and Relief

By
Sherry Hight
-

6How to Identify Foods that Trigger Migraines

Foods and drinks are not the only triggers of a migraine attack. Indeed, many other factors may lead to this painful condition. To identify the real culprit, it is advisable to have a diary in which you keep track of everything that would lead to the symptoms. In this diary, you should record the following information:

– The exact time when the attack occurs

– The duration and intensity of symptoms

– Medications or drugs you are taking

– Your stress levels

– Your menstrual patterns

– The timing and exact foods you eat

– Your sleeping patterns

– Exposure to stimulus, such as screens, noises, or bright lighting [3]

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