Fatty Liver Diet: Foods Allowed & Avoid

By
Mary Desroches
-

13Refined Grains

Refined and processed grains are present in pasta, white rice, and white bread. In these foods, the flour is excessively processed and fiber is often removed. As a result, consuming them too much can raise the level of sugar in your blood when they are digested and broken down. That’s why it is better to substitute with whole grains and whole wheat. Legumes and potatoes are also great alternatives to refined or processed grains. [13]

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