3Protein can boost metabolism
While there are many superfoods that can rev up the metabolism, protein is a powerful nutrient that would actually increase the performance and boost up your burned calories. Many studies have shown that people with a normal or high-protein diet tend to have higher resting metabolic rates than those with a low-protein diet. The recommended consumption is 5 ounces per day, especially for adults over 50. When you don’t get sufficient protein, the body will tap the muscles and reduce your resting metabolism. To get the best effects, go for lean proteins such as fattier cuts, fish, or chicken. [3]
