4What to Eat and Avoid for Acne-Prone Skin
Acne is not only a problem for teenagers, but also for adults. It may be caused by different factors, such as bacteria, inflammation, and oiliness. People with acne-prone skin should consume more foods with vitamin C as this nutrient can help prevent acne-prone skin. Zinc in pumpkin seeds or fortified cereals should also be a part of the diet. You should avoid or reduce the consumption of fatty or sugary products, as they would lead to inflammation and an overproduction of sebum that would block the sebaceous glands and cause acne. [5]
What to Eat and Avoid for Old-Looking Skin
Like other parts of the body, skin ages gradually and wrinkles show up. That is a natural process that is inevitable. However, you can slow aging by consuming more collagen-rich foods, such as lean meats, fish, and eggs. Collagen is a protein that can be naturally found in the body. It works as a glue to hold cells in the body together. When we get old, the amount of collagen decreases, which results in winkles and other signs of aging. You should also take more vitamin C from citrus fruits and blueberries as the nutrient would help with the absorption of collagen. On the other hand, avoid salty products as they would make the skin dehydrated and cause wrinkles or fine lines to appear clearer. [6]
