Drinking Alcohol after a Workout – Is It Bad for You

By
Sherry Hight
-

7Possible Risks of Drinking Alcohol after a Workout

Scientists have not found any long-term effects of moderate alcohol consumption after a workout in people without alcohol dependency. The biggest may be dehydration because alcohol is a diuretic, which causes the body to release more fluids. If you do not replenish soon, it may lead to severe dehydration that can be detrimental to your health. Alcohol consumption after a workout would also lead to swelling in the body tissue as the drink may make blood vessels open up. More importantly, alcohol would inhibit some hormonal functions, such as testosterone, that may help with recovery process. [9]

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