5Other Health Issues Associated With Sugar Consumption
High consumption of refined carbs and added sugar may have long term effects on the body. This would increase the risk of certain chronic diseases, such as obesity, diabetes, cancer, heart issues, and more. Fructose and sucrose may result in the formation of plaque on the teeth, cavities, as well as decay. Bacteria may feed on sugar and grow over time, which erode tooth enamel and cause cavities. Consuming sugar-sweetened beverages may provide the body with many calories, but do not make you feel full. This would lead to weight gain in the long run.
Diet Changes to Reduce Inflammation
You may try the following diet changes to help reduce chronic inflammation:
– Reduce trans-fats and saturated fats, which can be found in many packaged and processed foods, as they may worsen inflammation
– Follow a low glycemic diet, which is low in sugar
– Get enough fiber as it may reduce certain inflammatory factors, such as interleukin-6 and TNF-alpha
– Consume a lot of veggies and fruits
– Drinking black and green tea as they contain some compounds that would reduce C-reactive protein in the blood
– Consume more nuts to reduce the risk of diabetes and cardiovascular disease
– Work out regularly to burn calories and reduce inflammatory factors
– Add curcumin, which can be found in turmeric, to the diet to improve some inflammatory diseases
– Omega-3 fatty acids in fish oil or fish, such as tuna or salmon, may reduce levels of some inflammatory factors, such as TNF-alpha, interleukin-6, and C-reactive protein [6]
