Dental Care: How to Keep Healthy Teeth and Gums

By
Peter Evans
-

4Avoid Sugary Foods and Drinks

Consuming too many sugary foods and drinks can impact oral health. Why is this? Your mouth is home to approximately 700 microbe species. Among these, some are beneficial while others are harmful. Bad bacteria such as Streptococcus mutans and Streptococcus sorbrinus feed on sugar. The more you eat sugary foods and drinks, the more acids are produced by these harmful bacteria. The repeated cycle of acid corrodes the protective layer of your teeth (enamel), causing cavities, tooth pain, and tooth loss at the end.

For this reason, it is better to cut down on sugar for healthy teeth and gums, and avoid foods like:

  • Syrup
  • Honey
  • Molasses
  • Amazake
  • Fructose
  • Evaporated cane juice
  • Fruit juice concentrate
  • Candies cookies & cakes [4]

Related Articles

10 Tips to Stop Grinding Your Teeth

Your Health
Teeth grinding, medically known as bruxism, is a common condition occurring during sleep. It is typically characterized by unconscious teeth or jaw clenching even when you are awake. If left untreated for an extended period, bruxism would lead to...

Bruxism (Teeth Grinding) – Symptoms & Causes

Ailments & Conditions
Bruxism is a health issue in which people clench or grind their teeth. They would do it unconsciously either during sleep or when they are awake. Mild cases might not need treatments. Nevertheless, the condition would also lead to...

Home Remedies for Wisdom Tooth Pain

Your Health
When wisdom teeth grow, your gums would be inflamed and irritated. As a result, the affected area can bleed and trigger persistent pain. This sensation might resolve over time, but in some cases, you need active home remedies to...

Wisdom Teeth Removal (Extraction) – 10 Facts to Know

Your Health
The wisdom teeth are the last permanent parts to grow in our mouth. They can be found both on the bottom and top of each side, often in people from 17 to 25 years old. Since there might be...

Tooth Nerve Pain – Causes, Pain Relief, and Home Remedies

Your Health
Tooth nerves are located inside the pulp. They are a bundle of blood vessels and tissues that play an important role in your dental health. Due to direct exposure to many foods and drinks during the days, these parts...

10 Remedies for a Tooth Infection

Your Health
A tooth infection is a common dental issue. It requires immediate treatment to prevent more serious complications. If left untreated, the infection may spread to other body parts and get worse. Whenever you notice any symptoms, make sure to...

Hydrogen Peroxide Teeth Whitening – Does It Work and Is It Safe?

Your Health
What Is Hydrogen Peroxide? Hydrogen peroxide is a substance in the liquid form. This colorless chemical works as an oxidizing agent, which means it may be a powerful disinfectant. Therefore, many manufacturers add hydrogen peroxide into antiseptics, disinfectants, cleansers, dyes,...

What Is Indirect Pulp Capping?

Ailments & Conditions
What Is Indirect Pulp Capping? The crown is a part of the tooth that consists of 3 layers: dentin, enamel, and pulp, which contains blood vessels and nerves. If the pulp is exposed or damaged, it may cause sensitivity, pain,...