2Brush the Teeth Properly
Brushing the teeth properly is imperative to have a healthy mouth. People brush their teeth every day, but do they really know how to apply the correct brush techniques? Lousy brushing habits will lead to gum recession and tooth wear, causing more harm than good. These brushing mistakes include but are not limited to:
- Brushing teeth too hard
- Brushing teeth too fast
- Brushing immediately after eating
- Don’t floss your teeth
- Don’t brush your tongue
- Using the wrong toothpaste
How to brush your teeth properly? Follow the tips below:
- Brushing teeth twice a day for two minutes each time
- Using an ADA-approved fluoride toothpaste
- Changing toothbrush regularly (3-4 months or when the toothbrush gets frayed) [2]
