4Poached or Peeled Fruits
If you find that you have Crohn Disease, then eating fruits is one of the best moves you can do to manage the inflammation. However, you need to peel off the fruits to remove the excess insoluble fiber such as cellulose and lignin that may trigger the inflammation. You can also poach and preserve fruits some days before you eat them as it reduces fiber content, thus making it easier for digestion. You can also include canned fruits in your diet as most of the canned fruits contain less fiber, but you have to check on sugar content as most of them contain high amounts of sugar. [4]
