Common Facts about Vitamin B

4Vitamin B8 and Polycystic Ovary Syndrome

Polycystic ovary syndrome is an illness that leads to hormone imbalances. This might cause infertility and irregular periods in women. Common symptoms include high triglyceride levels, high cholesterol levels, high blood sugar, and weight gain. Vitamin B8 supplements could help improve these symptoms, especially when taken with folic acid. Also, a preliminary study suggested that combining folic acid and vitamin B8 can help promote ovulation in those with fertility caused by polycystic ovary syndrome.[4]

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