Cognitive Behavioral Therapy for Arthritis: Does It Work?

By
Mary Desroches
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6What Happens During a Cognitive Behavioral Therapy Session?

In general, you may have once session for cognitive behavioral therapy every one or two weeks. Depending on your overall health and type of arthritis, the course of treatment may last for from 5 to 20 sessions. Each session tends to last between 30 and 60 minutes.

During a cognitive behavioral therapy session, the therapist will help you break down any problem into smaller parts, such as your behaviors, feelings, and thoughts. After that, both need to work together and analyze to figure out whether they are unhelpful or unrealistic, as well as to identify how they affect your life. Based on the results, some special techniques or skills will be shown to help you change these negative behaviors or thoughts. [9]

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