Can You Reverse Diabetes with Exercise?

By
Mary Salazar
-

7Benefits of Aerobic Exercises

Aerobic training can provide many health benefits, such as increased oxidative enzymes, better insulin sensitivity, higher mitochondrial density, as well as improved immune function, lung function, and cardiovascular health. Studies have shown that having moderate to intense aerobic exercises may significantly reduce the mortality and cardiovascular risks in both types of diabetes. In people with type 1, aerobic training can boost cardiorespiratory fitness, improve levels of lipid, and reduce insulin resistance. In people with type, practicing these exercises regularly would lower blood pressure, insulin resistance, triglycerides, as well as A1C. [7]

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