Can You Reverse Diabetes with Exercise?

By
Mary Salazar
-

3How Diabetes Progresses

Diabetes tends to follow a vicious cycle pattern as follow:

– Individuals have a diet high in refined carbs and calories

– Levels of insulin in the blood increase to deal with the quick- and high-acting intake of carbs

– More weight gain around the belly

– Persistently high levels of insulin cause the body to resist insulin

– Insulin resistance causes levels of blood sugar to increase

– The pancreas generates more insulin to deal with increasing levels of blood sugar

– High levels of blood sugar cause increased hunger and lethargy, which reduces physical activity

– Less physical activity and overeating cause more insulin resistance and worsen symptoms of diabetes. [3]

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