Breathing Exercises for Better Sleep

By
Sherry Hight
-

34-7-8 Breathing

This breathing technique is based on a yoga pose that helps people control their breathing. When done properly, it may help bring the body into deep relaxation and promote sleep in a short period of time. To do it, simply follow these steps:

– Let the lips part gently

– Breathe out completely through the mouth and make a whooshing sound

– Breathe in silently while closing the lips and counting to four

– Hold the breath and count to seven

– Breathe out again for 8 seconds and make a whooshing sound

Repeat 4 times if you just start. When you get used to the exercise, try to do it 8 times. [3]

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